All posts filed under: health

Health Benefits of a Morning Routine

I am a morning person and I acknowledge that everyone isn’t but if you haven’t tried before, how can you really know? Years of working in hospitality and waking up at 4am to start my shift made me a morning person and even now that I start work at 8:30am I get up early. Why? I get asked this by a lot of people, “why do you get up so early, even on weekends?” Why? Because I have a routine and it makes me feel good. I have started to write a list of goals every week to help me stay motivated. Waking up early gives you so much more time to be productive before your day even really begins! There are so many ways to kick start your morning and make the most of your time. I can notice a huge difference in my body and attitude when I follow a morning routine and day’s when I don’t. On a routine day I set my alarm for 5:15am. I get up and I exercise depending …